Concert - D.K. Jayaraman

1. http://www.mediafire.com/?r9t53fttnx3tfkv Guru arulum - Aabhogi 
2. http://www.mediafire.com/?1h8rsgjq5papycx Ksheera saagara saayee - Poorvikalyaani 
3. http://www.mediafire.com/?w129bylu11xae66 Eppadi manam - Huseni 
4. http://www.mediafire.com/?carmqij79ii9l3y Thanigai valar - Thodi 
5. http://www.mediafire.com/?23bbj2w4ifby5v0 Maa mayura - Bilahari 
6. http://www.mediafire.com/?rxaxp69suxdldr8 Konji konji - Kamaas 
7. http://www.mediafire.com/?tfw1ac1dftp652b Thillaanaa 

....that being "right" has nothing to do with it.

The idea that you call "right" is the idea that someone

else calls "wrong." The solution that you call "perfect"

is the solution that another calls "unworkable." The

position that you feel is unassailable is the very

position that others assail.

What will solve all of this? Not attack, that's for sure.

And not defense, either. So what is left? Simple human

love. The kind of love that says, "It doesn't matter who

is right or wrong. It only matters that you are not hurt.

And that we both can benefit. All true benefits are mutual."

Laugh ! It is good for health

A chinese man married an African woman and had a child. Two months later the

child passed away.

At the funeral house a family member of the African woman kept sobbing and
crying,and kept saying I JUST KNEW IT!!

So a family elder pulled her aside and discreetly asked her

 'what she knew?'

She replied 'Chinese products don't last!!!! 

How to Get Rid of Belly Fat

Two days back, I posted a joke on big belly. A big belly is a concern for all of us (even for those who do not have it) Here are some interesting facts about big belly.

How to Get Rid of Belly Fat

In the age of six-pack abs and eight-pack abs, a rim of fat around your waistline is uncomfortable for sure. Not only it spoils your appearance and beauty, belly fat can pose major health hazards too. If you have loads of fat deposited around your belly, you are more prone to cardiovascular diseases, diabetes, cancer and many other health problems. So the effort to get a flat belly is of huge craze in this 21^st century.

The reasons behind a fat belly: The unused fat of our body gets easily accumulated in our abdominal region. A fat waistline is the effect of an irregular lifestyle, unbalanced diet, bad sleeping pattern, consumption of excessive alcohol, lack of physical activities and exercises.

The Cure: There is no miracle cure which will reduce your belly fat overnight. And no

particular treatment is there targeting only your belly fat. But in a positive note, the normal weight loss programs affects the belly fat faster than the other parts of the body because the type of fat deposited in your belly is metabolically more active and easier to lose. So don't lose your heart. Gear up and start a strict regime to trim your tummy.

Home Based Remedies: Rather than spending hundreds of dollars in tummy tucking sessions and pills, it is always safer and more economic to try for the natural home based remedies, if you have patience and you are consistent to continue the treatment for a longer span.

Natural Remedies to Get Rid of Belly Fat

1. A regular schedule of cardio vascular exercises like walking, jogging, swimming and

cycling helps in overall weight loss and reducing belly fat too.

2. Cut your sugar intake. Say no to sweets.

3. Instead of having heavy meals divide it in 4 to 5 mini meals as it prevents the fat from getting deposited.

4. Have lemon tea or ginger tea with cinnamon as substitute of coffee.

5. Cut off your salt intake and keep a track of your cholesterol level.

6. Increase your water intake. Along with exercise, drinking plenty of water will help you in your weight loss program.

7. Discard processed foods in your diet. Rather eat plenty of fresh vegetables, salad and fruits.

8. According to latest research, calcium has a positive impact in reducing belly fat. So drink milk and dairy products rich in calcium.

9. High protein diet rich with fiber and whole grains are best for burning belly fat.

10. Have adequate sleep. Your sleep pattern controls your body weight.

11. Try to lead a stress free life. Stress generally increases our appetite. If appetite is

enhanced we consume food in large quantity and the fat may get deposited in our abdominal area.

12. Do not completely cut eating fatty food as fat is an essential source of energy. So try to intake mostly polyunsaturated fatty acids like sunflower oil, soya oil etc which are also rich in omega 3 fatty acids and they help in shedding your flab.

Trimming your tummy or burning belly fat is a part of an entire weight loss program. And if one can do it with dedication and determination, belly fat will get reduced gradually in due course of time. Wish you get great abs soon!

Concert - T.K. Rangachari

1. http://www.mediafire.com/?jx666c64zs5t5w9 Endaro 
2. http://www.mediafire.com/?2p715vreu0c126c Vaaderaa 
3. http://www.mediafire.com/?09h9qylk93l5qyd Ilalo pranatharthi 
4. http://www.mediafire.com/?s72oy36em6z16d3 Kaa vaa vaa 
5. http://www.mediafire.com/?0ttcpq0ikyf57bi Paramathmudu 
6. http://www.mediafire.com/?lc3hed8fe84vg2p Nijadaasa 
7. http://www.mediafire.com/?aiwayy4f6ad2aou Thathvameruga 
8. http://www.mediafire.com/?xczgos9szv57akn RTP - Thodi 
9. http://www.mediafire.com/?kf7o2dswidwn6sj Parulanamata 
10. http://www.mediafire.com/?3euyy4djougvu0u Kadimodi 
11. http://www.mediafire.com/?q7hk9uy8871qzqy Mangalam

...that a hunch is angel talk, and probably should not be

ignored.

Listen to your hunches, pay attention to your intuition,

do not dismiss your random thoughts, inspirations or

ideas. Heaven talks in snippets, not in speeches. Angels

whisper fast. They have to when they're flying around...

Honor your Hints from Heaven. They could be giving

you the best advice you ever had.

 Anonymous said...

Sir,

The compositions
1.Entharo
9.Parulannamata
are not opening.

While trying, the following alarm comes.

The Access to this page has been denied by K7 Malware / Phishing site blocker

May please see.

K.Nagarajan

January 26, 2012 6:15 AM